#Eatrightafrica: How to Prepare Chicken on a Diet

In Africa, most of us couldn't imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want to live a healthier lifestyle, this episode encourages choosing organic chicken or turkey, over red meat such as beef or mutton.

A Girl Sexually Abused by Her Aunty's Husband Gets A Forster Mother After 8 Years of Waiting

A Woman, Josephine Effah Chukwuma, has expressed her joy at the approval of her forster mothering application by the Lagos State Government after waiting for 8 years.

The woman, who had been waiting since 2008 to legally become the parent of one Chinwendu, who was sexually abused by her aunty’s husband in 2008, narrates the troubled she faced before justice was served to the abuser who is now in kirikiri prison.

Read what she says: